Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …
We all have a limited number of resources in various areas, such as time, money, emotional strength, and the social capital of friendships. All of these elements facilitate our ability to meet the demands of life events. When the demands placed on us exceed these resources, we experience stress. In a simple analogy: if you …
SWNS Move over the carrots: In a small new study, just a handful of grapes a day for four months was enough to improve key indicators of eye health in older adults. This could be because a lot of eye damage is caused by oxidative stress and grapes are rich in antioxidants. A research team …
When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, …