5 secrets for a long and happy life from the world’s newest blue zone
Sian Ara, grief! Rest assured, the secrets to a long and happy life can be found in the world’s blue regions, which have lower rates of chronic disease and longer life expectancies. These areas include Sardinia, Italy. Okinawa, Japan; Loma Linda, California; Nicoya Peninsula in Costa Rica and Ikaria, Greece. A newer watershed, Singapore, has …