Regular exercise, in any form, is as good for our minds as it is for our bodies. It is proven to produce happy hormones, like dopamine and serotonin, and help prevent disease. But could it also be a way to overcome or at least alleviate more serious mental health problems, like depression? Potentially, yes. A …
HONG KONG A workout trend going viral on TikTok has found an audience with millions of women gripped by gym intimidation and fear of working out in public gyms. Many women admit they feel overwhelmed walking into a male-dominated gym full of equipment they may not know how to use. As a result, they may …
When it comes to enjoyable and economical exercise, walking can’t be beat. Going for a walk around your neighborhood, block, or local park has been found to reduce your risk of heart disease, strengthen your joints and heart, and even improve your mood. But before you lace up your shoes and head out the door, …