Regular exercise, in any form, is as good for our minds as it is for our bodies. It is proven to produce happy hormones, like dopamine and serotonin, and help prevent disease. But could it also be a way to overcome or at least alleviate more serious mental health problems, like depression? Potentially, yes. A …
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …
“Hearst Magazines and Yahoo may earn commissions or revenue on some items through these links.” Megan Thee Stallion shared a strength training and HIIT workout video on Instagram where she looks super strong. She did moves like sit-ups, kettlebell rows, battle rope swings, and more. The star has been on a fitness journey since 2021 …
Model Greca Senate is showing his followers yet another way to work their arms and abs at the gym! The Zentoa founder announced her new seamless two-piece gym set while sharing a series of exercises she did at the gym so her 4.4 million Instagram followers could follow along during their next sweat session! Celebrity …
MEN’S HEALTH IS 35 This year, and like any self-respecting guy approaching his mid-thirties, we’re taking a moment to look back at some of the highlights of the three and a half decades we’ve existed, of the guys who have best exemplified strength over the years in some of our favorite recipes from the magazine’s …
Heated yoga sessions led to a reduction in depression symptoms in a recent trial conducted by Massachusetts General Hospital, according to a study published Monday in the Journal of Clinical Psychiatry. Half of the 80 trial participants were prescribed at least two 90-minute Bikram yoga sessions over an 8-week period, while the other half of …
The researchers created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The new training mat could help test treatments for people with muscle injuries and neuromuscular diseases or develop artificial muscles for use in soft robots. In the body, cells communicate through a combination of chemical, electrical and …
Candace Cameron Bure shared videos on her Instagram Story of her arm, butt and leg workouts in a session with celebrity trainer Kira Stokes. The star loves working out for her mental health, and the endorphins from movement improve her mood. When it comes to her diet, she typically eats a bowl of whole grains, …
Wireless headphones have become a crucial component of every fitness enthusiast’s toolkit, as they make it simple to stay active and inspired during workouts and workouts. They’re a great option for sports and exercise because they allow for unrestricted movement and an immersive audio experience. Check out the best wireless headphones to get you in …
Arnold Schwarzenegger’s daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it again when I’m short on time and motivation. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed …