During a recent discussion with my family doctor about health insurance, one of us lamented the lack of decent coverage and it wasn’t what one would expect. OK, I started it. My primary care provider, who is wonderfully thorough, asked me if there had been any changes in my family medical history over the past …
Tight hips are a common problem, especially for those who spend a lot of time sitting. As a writer, I’m definitely guilty of sitting too much, so I’m always on the lookout for lower-body stretching routines. But there are other ways to keep your hips healthy. “Stretching is great, but to build a solid foundation …
A “gym influencer” named Joey Swoll follows one important philosophy: the gym should be a warm, welcoming, and safe space for everyone to enjoy. That’s why he often posts videos online on his various social media accounts talking about how other people behave at the gym and how they are part of the problem plaguing …
The Army revamped its health and wellness program for soldiers in 2020, dubbing it “Holistic Health and Fitness,” or H2F. There, the service entered doctrine on how soldiers should take care of themselves, including adequate sleep, nutrition, exercise and mental health. Now the Army is doing the same with its working dogs, a force of …