I’m prone to feeling blue during the winter months, but luckily – as I often test products Good fit –I have access to some of the best vitamin D supplements on the market. My favorite is HUM Here Comes the Sun, which mentions our guide to the best vitamin D supplements as the best option …
Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …
High cholesterol levels are often the result of poor dietary choices, but smart dietary modifications can act as an antidote to the culprit. Luckily, Dr. Sunny Patel, of Dish Dash Deets, shared with Express.co.uk a list of warming foods to add to your cholesterol-lowering winter menu. 1. Porridge Porridge, which is served in many UK …
Vitamin D plays a large role in overall health, but absorbing adequate levels can be challenging, especially in the colder months. A Baylor College of Medicine expert offers tips on how to maintain your vitamin D intake this fall and winter. Vitamin D is well known to support bone health, but it also plays a …
Now that the clocks have turned back, many of us are getting a little more sluggish and tired. Fewer daylight hours means more time spent outdoors sunbathing and exercising. While it may be tempting to reach for quick fixes like coffee and energy drinks, there’s a better way to help boost your energy levels, according …
3 percent of adults experience seasonal affective disorder during the winter season By Victoria Allen, science editor Published: 8:19 p.m. EDT, October 22, 2023 | Update: 3:29 a.m. EDT, October 23, 2023 As winter approaches, with its gloomy days and longer nights, it’s no wonder we can feel a little down. But experts may have …
As the wind of winter knocks at our doors, so does the season of colds, flu and coughs. It becomes essential to boost one’s immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available, it becomes difficult to narrow down just one thing that could help …
As the night approaches, it is common to feel your spirits drop. Daylight decreases from its June maximum of 5pm to just seven and a half hours in December. No wonder everyone is a little grumpy. We may experience an increase in sleepiness or daytime drowsiness, loss of interest, difficulty thinking clearly, social withdrawal, irritability, …
Less sun, colder days, longer nights and less time spent outdoors can all impact your mental well-being, experts say. During these final months of the year, and especially as we move into fall and begin to think about winter, many Americans may experience a change in mood, which is common. Health experts have revealed why …
The clocks turn back to November 5, and studies show that less sunshine can trigger seasonal depression in nearly 10 million Americans each year. PORTLAND, Maine Editor’s note: The attached video was published in May 2023. Aside from snow drifts and patches of ice, many Mainers dread winter because the days are shorter and sunlight …