There’s plenty of kit to choose from in the weight room: barbells, dumbbells, landmines, and kettlebells, as well as countless machines from leg presses to ab crunch devices. But the former tend to get more air time discussing the best way to train to build muscle. At peak times, when there’s a queue for the …
Do these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, best dumbbells, kettlebells or adjustable bars. There are many ways to strengthen your upper body muscles without weights. We’ve selected three bodyweight exercises that fall under the “calisthenics” umbrella and created a chest and tri’s workout suitable for …
Research has found that strength training can help slow bone loss (Photo: FJ Jimenez/Moment RF via Getty) Weights are for men. Cardio is for women. This has been a dogma in the mainstream understanding of fitness. But times are changing Last month, budget gym chain The Gym Group announced plans to change its equipment to …