Unhealthy food combinations: 4 foods you should avoid with bananas

Unhealthy food combinations: 4 foods you should avoid with bananas

Banana is probably the most popular fruit around the world. It is available all year round and is a versatile ingredient in the food world. You can eat it as a fruit, as a vegetable raw, and also use it to bind food. This is not all. It is also enriched with a variety of …

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Seven unhealthy food cravings and ways to overcome them

Seven unhealthy food cravings and ways to overcome them

Why Dr. Hamid confirms that my female patients anecdotally report fluctuations in cravings depending on where they are in their cycle, with a tendency to consume sweet foods like chocolate in the days leading up to their period. In addition to new findings about insulin and the brain, there are several biological mechanisms that may …

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