22 sets of twins tried both vegan and meat diets. This is how their health is

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In the long-running debate over whether a meat-free or meat-rich diet is better for health, a new study highlights the benefits of a meat-free diet. Researchers at Stanford University looked at the health of 22 sets of identical twins to see how they fared when one twin ate a vegetarian or animal-free diet, while the …

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A study of twins shows that a plant-based diet is beneficial for heart health

A study of twins shows that a plant-based diet is beneficial for heart health

A groundbreaking new study of 22 pairs of identical twins shows that it only takes eight weeks for a plant-based diet to improve cardiovascular health. The study, conducted by Stanford University’s Department of Medicine, put one twin from each pair on a vegetarian diet for two months and the other on an omnivorous diet. At …

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