Nutrition Tips for the Pros (Photo Credit: iStock) Nutrition Tips for the Pros: Imagine preparing breakfast, lunch and dinner between a busy schedule – the thought sounds terrifying, doesn’t it? We know that in the hustle and bustle of a fast-paced work life, nutrition often takes second place. It is precisely when you fast for …
Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs …
Last summer, many parts of the world experienced natural and man-made disasters. The loss of life and material damage resulting from these events received widespread media coverage. As a result of this attention, a number of clients have asked us for advice on designing business policies and rules to address the potential impacts that disasters …
Collagen is the key to firm, firm, and flexible skin. Treat your skin like it’s literally golden, because it’s truly invaluable for youthful skin. And like any valuable asset, you want to multiply your investment. come in Collagen bank, or the concept of stimulating more collagen now so your body can use more later. Extra …
CHARLOTTE – We all love to eat, but we all know that your food bill can add up. In fact, according to the USDA, the average family spent 11.3 percent of their disposable income on food last year. And it was split about 50-50 between eating at home and eating out, with about 5.62% eating …
My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for …
A New Zealand influencer and mother of five famous for her inspirational fitness posts has died. Bodybuilder and fitness writer Raechelle Chase – who once had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – died earlier this month. The cause of her death is not known at this …
A CELEBRITY fitness trainer has revealed a Real Housewife looked so good working out he named an exercise after her. Fitness pro Isaac Boots may specialize in toning the bodies of big stars, but he also told The US Sun about the “easiest thing you can do” to get in shape. 4 Celebrity fitness trainer …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
The conflict in Israel and Gaza dominated the news cycle last week. Turn on the television or log into any social media platform and you’ll be faced with a barrage of horrific headlines. While it’s important to stay informed, consuming too many graphic images and videos can be detrimental to your mental health. According to …