Hydration, rather the lack of it, has been on my mind lately. I recently got very sick with some kind of virus and let’s just say it wasn’t the respiratory kind. Sorry for the sad TMI, but after a few days of losing more fluids than I could replace on my own, I had to …
Previous studies have often found a link between red meat consumption and the risk of type 2 diabetes, but a new study by experts at Harvard University analyzed a large number of cases of type 2 diabetes among participants and claimed that people who They only eat two servings of red meat a week. It …
Sian Ara, grief! Rest assured, the secrets to a long and happy life can be found in the world’s blue regions, which have lower rates of chronic disease and longer life expectancies. These areas include Sardinia, Italy. Okinawa, Japan; Loma Linda, California; Nicoya Peninsula in Costa Rica and Ikaria, Greece. A newer watershed, Singapore, has …
Article File: Sunshine (Photo by Andreas Rentz/Getty Images) Many Americans living north of 37 degrees north latitude will soon need to find an alternative source of vitamin D, a vital nutrient. Vitamin D helps the body build and maintain strong bones, in addition to supporting immune health, muscle function, and brain cell activity. Mayo Clinic. …
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top …
No matter how much you can save by making your own coffee at home, there’s nothing like enjoying a delicious latte from Starbucks. Unfortunately, all that great taste usually comes with some health risks. It’s no secret that most specialty drinks at Starbucks are loaded with sugar. (We’re looking at you, Pumpkin Spice Latte!) However, …
Taking daily supplements can be a great way to fill in any nutritional gaps in your diet. For example, if you find that you have a B vitamin deficiency (a deficiency that can manifest as fatigue, muscle weakness, headaches, and more), you may benefit from taking a B complex supplement. However, just like anything else …
This amazing weight loss claim can be made Handy A British psychologist is raising eyebrows after suggesting that eating with the non-dominant hand may lead to weight loss. Professor Richard Wiseman, who teaches at the University of Hertfordshire, made the claim on the ‘On Your Mind’ podcast this week, saying the practice is likely to …