When the big deals start to drop, like during the holiday shopping season, it’s easy to get overwhelmed by major discounts on electronics and big-ticket items. But it’s also a great time to look for other deals on things you might need or want to stock up on. Protein powder is a great example. And …
The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
When most people think of so-called “superfoods” recommended for healthy living, something out of the can usually doesn’t come to mind. But one expert says there’s one supermarket staple that’s an important part of any balanced diet, and most of us don’t eat enough of it. Dr. Michael Moseley told the Daily Mail: “Cans of …
Time to go against the grain? The good vs. bad carbs debate has long plagued foodies, and new research published in Frontiers in Nutrition reveals which carbs to choose when you eat. “It’s tempting to think of all carbohydrate foods as interchangeable,” study author Keith Ayub, professor emeritus at Albert Einstein College of Medicine in …
Detroit The market for vitamins and supplements is big money, which is why there are so many of them on store shelves. What many people don’t realize is that they are not regulated by the FDA like a drug. They are treated more like food. This statement is from the FDA website: Because dietary supplements …
Toast is one of the most popular choices for breakfast. After all, who doesn’t love good old bread? Fortunately, there are plenty of opportunities to make this dish just as healthy and delicious. It goes without saying that simply eating carbs and butter in the morning won’t set you up for the best day ahead, …
In many cases, supplements can be a great way to fit essential nutrients into your diet or meet your health goals. There are many supplements available for a wide range of needs, from weight loss to sleep to preventing certain vitamin and mineral deficiencies. However, almost all supplements come with potential risks. While some supplements …
Going out to eat at a restaurant can be a great way to celebrate a special event, spend time with loved ones, or simply treat yourself to a delicious meal. However, if you’re trying to stay as healthy as possible and watch what you eat, it can be difficult to know what to order. Fortunately, …
Keeping your body healthy doesn’t mean you have to give up dessert altogether! While there are certainly plenty of sweet desserts to skip, there are also some great options that are as delicious as they are healthy. Choosing nutritious desserts can be a great way to satisfy your cravings and keep you healthy. In fact, …
Get up and grind, coffee lovers, because it’s time to start brewing big. The average American coffee drinker consumes about three 8-ounce cups a day every day, but they need to consume just one more cup of coffee to reap the life-enhancing benefits of bean juice, according to new findings. A recent study published in …