Magnesium is a premium mineral. Over the past year or so, it’s been making health-related headlines for a number of reasons. It is recommended that you consume approximately 400 mg per day, but many do not meet this amount and are often deficient in magnesium. By focusing on magnesium-rich foods, you can make sure you …
Image from KhaoSod The Directorate of Special Investigations (DSI) raided a warehouse In the center of Chon Buri Storage of adulterated food supplements for humans and petscaused damage of more than 10 million baht. The raid came in response to Thailand being closely watched by the US Trade Representative (USTR) for intellectual property rights violations, …
Taking daily supplements can be a great way to fill in any nutritional gaps in your diet. For example, if you find that you have a B vitamin deficiency (a deficiency that can manifest as fatigue, muscle weakness, headaches, and more), you may benefit from taking a B complex supplement. However, just like anything else …