Adaptogens are ingredients found in plants and mushrooms believed to reduce stress. Some also claim to promote concentration and return the body to a state of balance. They may be useful, but more research is needed. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download …
TOP LINE: There is a graded positive association between depressive symptoms and mortality among adults, a finding that researchers say supports the development of a comprehensive national strategy to improve mental and physical health. METHODOLOGY: Researchers analyzed data from 23,694 adults (mean age, 44 years; 50% men) from the National Health and Nutrition Examination Survey …
PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …
We all have a limited number of resources in various areas, such as time, money, emotional strength, and the social capital of friendships. All of these elements facilitate our ability to meet the demands of life events. When the demands placed on us exceed these resources, we experience stress. In a simple analogy: if you …
(NerdWallet) – TikTok trends don’t lie: Whether they’re quitting quietly or adopting the bare minimum of Mondays to combat Sunday scares, people are opting out of work. In a sense, reducing work to a smaller part of life is a permanent change that people working from home have experienced during the COVID-19 pandemic, says Cristina …
Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if …
The biological impact of renting, as opposed to owner occupation, is almost double that of unemployment. against having paid employment, the results suggest. Fortunately, these effects are reversible, highlighting the importance of housing policy in improving health, the researchers say. Many aspects of housing are associated with physical and mental health, including cold, mold, overcrowding, …