Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning to harness it.. Too much stress is not good for you, in addition to relentless exhaustion, it can lead to sleep problems, a weakened immune system, higher blood pressure and lower cognitive function. …
CHICAGO (NewsNation) Want a good excuse to watch a horror movie this Halloween? Well, you might be, because researchers have found that watching horror movies can actually reduce stress in everyday life. “Never underestimate the therapeutic benefits of a good horror movie,” said forensic psychiatrist Dr. Daniel Bober. Watching horror films activates the body’s threat …
Compassion fatigue can lead to exhaustion and irritability. (Representative photo) When a person is struck by tragedy, the emotional and psychological impact can be overwhelming. But there are scenarios in which a person does not experience a tragic event, but may still feel traumatized. Secondary trauma can be triggered by world events like the war …
Horror cult classics such as The Shining release powerful chemicals, study finds By Cameron Charters Published: 8:52 p.m. EDT, October 30, 2023 | Update: 10:14 p.m. EDT, October 30, 2023 Although they may make your heart race, the jolts and jolts caused by horror movies could be good for your health, experts say. Tense scenes …
Summary: Stress, a reaction to demands, is not universally negative; this has its advantages. The positive side, eustress, can promote well-being and resilience. Researchers point out that the difference between helpful and harmful stress is largely a matter of perception and bodily response. However, chronic stress affects all organs and can cause anxiety, depression and …
Getty From endless to-do lists to balancing work, your social and family life, and personal responsibilities, it’s easy to become stressed and want to avoid these feelings because it can feel overwhelming and uncomfortable. . However, stress, whether we like it or not, is a part of everyday life, and you may be surprised to …
After unexpectedly becoming my husband’s caregiver at age 46 when he was injured by a roadside bomb in Iraq, I often thought that role was the exact opposite of that of a new parent . There was no benefit to exhaustion, loneliness, isolation and fear, or understanding that lack of sleep and anxiety would be …
Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download the app Used for centuries in Ayurvedic …
It’s inevitable that we experience at least a little stress at some point in our daily lives, brought on by life’s challenges like relationship conflicts and job insecurity. But there are small changes you can make to ground yourself and feel a sense of relief despite everything. You’re probably familiar with common recommendations for reducing …