Planks can strengthen your core and improve overall health Having a strong core is essential for overall strength, stability, and postural alignment. To help you strengthen your core and improve your overall health, below are some effective abdominal exercises, along with instructions on how to perform them correctly. Abdominal exercises to help strengthen your core …
A month after world leaders pledged to step up action on universal health coverage (UHC) at the United Nations General Assembly, 70 countries have come together to step up investment in healthcare primary schools by 2030. The International Conference on “Primary Health Care Policy and Practice: Implementing for Better Outcomes” marked the 45th anniversary of …
Clubhouses is a mental health service that a New York City official said was “right under our noses” for more than 75 years. The model invites people suffering from depression and other mental health issues into a temporary home where they are surrounded by peers and counselors and receive resources for their issues as well …
Receive the Fit&Well newsletter Start your week with actionable workout ideas, health tips, and wellness advice in your inbox. Thank you for subscribing to Fit And Well. You will receive a verification email shortly. There was a problem. Refresh the page and try again. By submitting your information you agree to the Terms and Conditions …