Cooked or raw? Here’s the healthiest way to eat spinach to get maximum nutrition
Eating spinach can help increase iron levels Spinach is one of the healthiest leafy vegetables. It is often recommended to add spinach to your daily diet, especially in winter. Spinach, also known as palak, is commonly used to prepare curries. Some people add it to pasta and salad. However, not consuming spinach correctly can affect …
