Is eating beets daily good for you? How Spanish-Grown Purple Vegetables Can Boost Your Health – But Give You Trouble If You Eat Too Much – Spanish Olive News
Eating beets can have many benefits, including better athletic performance and blood pressure control, but did you know that consuming too much can be harmful. This root vegetable has been consumed since prehistoric times and has undergone many changes since then to become the sweet, purple variety we know today. It is mostly produced in …