NEW YORK –Two-thirds of Americans ages 65 and older admit they wish they had taken their health more seriously when they were younger, according to new research. A survey of 2,000 American seniors looked at how they achieve their fitness and health goals and found that 46% admit they don’t really have any goals set. …
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Research has found that strength training can help slow bone loss (Photo: FJ Jimenez/Moment RF via Getty) Weights are for men. Cardio is for women. This has been a dogma in the mainstream understanding of fitness. But times are changing Last month, budget gym chain The Gym Group announced plans to change its equipment to …