3 delicious snacks you can eat all winter while staying fit, according to a nutritionist

The healthiest thing to order at Starbucks, according to a nutritionist

Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …

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5 brain-boosting snacks that are perfect for the workplace

5 brain-boosting snacks that are perfect for the workplace

Morning and post-lunch snacks are important at work because they keep you focused throughout the workday. “To keep your brain sharp throughout the workday, it’s important to choose snacks that provide a balance of nutrients, including complex carbohydrates, fat provide healthy foods and protein.” North Carolina, told FOX Business. Choose these brain-friendly snack ideas instead …

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