You may sleep on a banana. The yellow fruit has many benefits, from boosting energy to reducing bloating, but it turns out that a simple banana may be the little-known secret to getting more Zzzs. According to the Sleep Charity, which has published tips for people hoping to get a better night’s rest, eating a …
One of the most common reasons people consume cannabis or hemp products is to aid sleep. Those looking for help with sleeping but want to avoid feeling high usually assume that CBD will help them sleep without any intoxication, but in reality, depending on the dose of CBD they take, it might be even more …
Students, rejoice, your sleepless nights may have more benefits than earning you an A. That all-too-familiar feeling of “tension but fatigue” from not getting enough sleep for just one night may actually have antidepressant effects, according to a study led by a team at Northwestern University. Although chronic sleep deprivation has been studied extensively, scientists …
If you are still looking for versatile products DIY tips which easily provide multiple benefits, then you will be intrigued by the potential of this powerful ingredient. Any guesses? Well, it is none other than nutmeg, also known as jaiphal. Recently, nutritionist Leema Mahajan shared the remarkable versatility of nutmegexplaining that “a simple pinch of …
People have been using cannabis to help them sleep for millennia (yes, really). But anyone who has ever smoked an energizing sativa strain or woken up groggy after a night of THC-induced sleep knows that cannabis is not a infallible sleep aid. This is because its effects cannot be measured by THC content alone. Cannabis …
Dr. Megan Bradley is a physician at the University of Pittsburgh. She only takes one supplement regularly: ashwagandha. Traditional Ayurvedic medicine is known to help reduce stress and anxiety. Loading Something is loading. Thanks for recording! Access your favorite topics in a personalized feed on the go. download the app Used for centuries in Ayurvedic …
Regularly sleeping less than five hours a night could increase the risk of depression, research suggests. Poor sleep has been seen in the past as a side effect of poor mental health, but the new study found that the link between sleep and mental illness is more complex. People with a stronger genetic predisposition to …
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top …