I Swapped Situps for These Five Kettlebell Moves and Enjoyed a Much More Effective Core Workout

I Swapped Situps for These Five Kettlebell Moves and Enjoyed a Much More Effective Core Workout

Receive the Fit&Well newsletter Start your week with actionable workout ideas, health tips, and wellness advice in your inbox. Thank you for subscribing to Fit And Well. You will receive a verification email shortly. There was a problem. Refresh the page and try again. By submitting your information you agree to the Terms and Conditions …

Read more

3 Ab Exercises Better Than Sit-ups for a Visible Six-Pack (No Equipment Required)

knee raise – abdominal exercises better than sit-ups

Trying to strengthen your core and perhaps aiming for a six-pack? While sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking tummy. A strong core is linked to good health and a fit body. Everyone wants to be able to show off their six …

Read more