Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner table. According to a new …
A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …
FFixing America’s health care system may seem like a Herculean task. But the solution is actually very simple, according to Amy Finkelstein, an economist at the Massachusetts Institute of Technology. In their recent book Weve Got You Covered: Rebooting American Health Care, Finkelstein and Stanford economist Liran Einav describe how years of research led them …
It’s inevitable that we experience at least a little stress at some point in our daily lives, brought on by life’s challenges like relationship conflicts and job insecurity. But there are small changes you can make to ground yourself and feel a sense of relief despite everything. You’re probably familiar with common recommendations for reducing …
Some of us wellness nuts have gotten really entrepreneurial during the pandemic, finding ways to fit entire workouts into work benches, milk jugs, spare PVC pipes from the garage, you name it. Then gyms reopened, and at-home fitness suddenly felt a little claustrophobic. The kitchen chair is just a kitchen chair again. A sustainable and …
Some days you may feel like you can’t afford your own health, especially when it comes to the cost of prescription medications. When you stop by the pharmacy to pick up your medications, you probably pull out your insurance card first. But a new study has found that may not be the best way to …
The University of Southern California and the University of Arizona conducted studies that investigated the correlation between sitting 10 hours a day and an increased risk of dementia in adults ages 60 and older, according to the Deseret News. Even people who exercise daily are at greater risk of dementia if they sit for most …
It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of the body can be changed if you work …