session – Physicence.com

Cardio on the Harbor: Baltimore Fitness Session Kickstarted Health Insurance Enrollment Across the State – Maryland Matters

November 3, 2023 by Paul

The Maryland Health Benefit Exchange is hosting a free fitness session to raise awareness of Maryland’s open enrollment period for individual private health insurance on November 1, 2023. Photo by Danielle J. Brown. Wednesday marked the start of open enrollment for Marylanders looking for different health insurance coverage options. To help publicize the 74-day enrollment …

Hot yoga for depression: One session a week can help you stay cool, study finds

October 31, 2023 by Paul

People may be connected to each other like never before, but they’ve probably never been so depressed and alone. With the rise of technology, it may seem like you have the tools to be happier, but why doesn’t life seem fulfilling for everyone? Depression has silently entered the lives of many people, even though they …

This 20-minute full-body session is our best workout ever

October 23, 2023 by Paul

MEN’S HEALTH IS 35 This year, and like any self-respecting guy approaching his mid-thirties, we’re taking a moment to look back at some of the highlights of the three and a half decades we’ve existed, of the guys who have best exemplified strength over the years in some of our favorite recipes from the magazine’s …