Running – Physicence.com

Running tips for beginners: three important lessons from a marathon runner

October 25, 2023 by Paul

My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for …

Study says active children are more resistant to stress – Canadian Running Magazine

October 12, 2023 by Paul

Adults are constantly encouraged to exercise as a way to combat daily stress, but does the same advice apply to children? According to a recent study, the answer is yes. Researchers at the University of Basel in Switzerland discovered that active children are more resilient and cope better with stressful situations. In other words, if …