Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

For Dave Long, CEO of Orangetheory, the fitness company comprising more than 1,500 studios in 25 countries, wellness is more than a business venture. As the leader of a fitness empire that offers interval training with a mix of running, rowing and strength training, Long, who co-founded the company in 2010, incorporates a number of …

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‘Baywatch’ fitness routine forced Zac Efron into depression; Now he’s done it again with ‘Iron Claw’

'Baywatch' fitness routine forced Zac Efron into depression;  Now he's done it again with 'Iron Claw'

But the terrifying experience with the 2017 action comedy was not in vain, as the actor learned from his mistakes. Zac Efron will soon shine on the big screen in The Iron Claw, the latest project from A24, the acclaimed production company behind countless cinematic masterpieces in recent years. Starring in a biopic about real-life …

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Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Healing Trauma Through Yoga: Add These 4 Exercises to Your Daily Exercise Routine

Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …

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Fitness fanatic, 52, reveals her five-step workout routine to get rock-hard abs at home

US-based Dani Maron often shows off her toned physique online to her thousands of TikTok followers as she tries to teach others to embrace aging.

US-based Dani Maron regularly shows off her toned figure on her TikTok channel Most recently, she demonstrated the exercise routine that keeps her in shape The 52-year-old offered viewers a glimpse into her impressive abdominal exercise regime By Kelsi Karruli for Dailymail.Com Published: 4:27 pm EDT, October 9, 2023 | Updated: 4:28 pm EDT, October …

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