Last week my sister and I decided to go to the gym together. When he arrived at my house, I offered him some pre-workout powder before heading to the gym. To my horror, my sister took a scoop before practice, put it straight in her mouth, swallowed, and then took a sip of water. I …
Being sedentary, or sitting for 10 or more hours a day, is associated with a higher risk of early death. New research suggests that exercise can reduce your risk by just 20 minutes a day. Brisk walks, household chores, and climbing stairs count toward your daily total. Loading Something is loading. Thanks for signing up! …
Two high-intensity statin regimens showed similar clinical effectiveness when directly compared in secondary prevention, but one of them was associated with a higher risk of diabetes and cataract in the results of the LODESTAR trial. Whether randomized to rosuvastatin (Crestor) or atorvastatin (Lipitor), people with coronary heart disease (CAD) did not have a statistically significant …
Although moringa is not approved or regulated by the Food and Drug Administration (FDA), the plant could offer many health benefits to its users. Vitamins and minerals Moringa (in food form) contains a number of essential vitamins, says Escobar, including vitamins A, B2, B6, B12, C, D and E. “This superfood is also a reliable …