Some vitamins and minerals are essential for our health and well-being. One of these vital nutrients is vitamin D, which helps maintain healthy teeth, bones, and muscles. Most of the vitamin D our body needs can be obtained from exposure to sunlight. However, in the fall and winter months, it becomes more difficult to do …
Written by Dr. Pradeep Haranahalli Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile, …
According to the Food and Drug Administration, twenty-seven different types of over-the-counter eye drops carry a risk of infection that can lead to blindness. Many people use eye drops to treat certain eye problems, such as allergies, dryness, irritation, and redness. Recent online search trends show that some people are wondering whether the Food and …
Federal regulators are warning consumers to stop using a number of over-the-counter eye drops that may pose an infection risk, marking the latest in a series of alerts this year. against artificial tears. The notice applies to 26 eye drop products marketed under several commercial brands, such as CVS Health, Rite Aid and Target Up …
The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of Cambridge in the United Kingdom …
Keeping your body healthy doesn’t mean you have to give up dessert altogether! While there are certainly plenty of sweet desserts to skip, there are also some great options that are as delicious as they are healthy. Choosing nutritious desserts can be a great way to satisfy your cravings and keep you healthy. In fact, …
Regularly sleeping less than five hours a night could increase the risk of depression, research suggests. Poor sleep has been seen in the past as a side effect of poor mental health, but the new study found that the link between sleep and mental illness is more complex. People with a stronger genetic predisposition to …
Eating more than one serving of red meat per week may significantly increase your risk of developing type 2 diabetes. This is according to a study published on Thursday in American Journal of Clinical Nutrition. Researchers from the TH Chan School of General Medicine at Harvard University analyzed health data collected from nearly 220,000 participants …
A large study found that these factors have a significant influence on the risk of depression and that getting enough sleep makes the biggest difference. Peathegee Inc/Getty Images If you knew there were several healthy habits you could adopt right now to reduce your risk of depression, wouldn’t you be curious about them? According to …
Previous studies have often found a link between red meat consumption and the risk of type 2 diabetes, but a new study by experts at Harvard University analyzed a large number of cases of type 2 diabetes among participants and claimed that people who They only eat two servings of red meat a week. It …