Saturday is the perfect day to get rid of old medications cluttering your medicine cabinet – WTOP News

Saturday is the perfect day to get rid of old medications cluttering your medicine cabinet - WTOP News

Don’t just throw old pill bottles in the trash or flush medications down the toilet. Instead, take them Saturday to one of dozens of national prescription drug take-back days sponsored by the DEA. Do you have old or expired prescription medications cluttering your medicine cabinet? Do not simply throw these bottles in the trash or …

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How to get rid of ‘cankles’ with 3 simple exercises – and what DOESN’T WORK

How to get rid of 'cankles' with 3 simple exercises - and what DOESN'T WORK

It might not be the first thing your personal trainer has you work on at the gym, but for many women, thick ankles can seriously affect their confidence. I’m Kevin Abel, a fitness coach, physiotherapist and founder of Athletica Health, and I know that any area of ​​the body can be changed if you work …

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