The 7 healthy lifestyle habits most likely to reduce your risk of depression, study finds

The 7 healthy lifestyle habits most likely to reduce your risk of depression, study finds

A large study found that these factors have a significant influence on the risk of depression and that getting enough sleep makes the biggest difference. Peathegee Inc/Getty Images If you knew there were several healthy habits you could adopt right now to reduce your risk of depression, wouldn’t you be curious about them? According to …

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Are you not taking prescribed medications to save money? Ways to Reduce Costs

Are you not taking prescribed medications to save money?  Ways to Reduce Costs

Ways to Reduce Prescription Drug Costs Eighty percent of adults think the cost of prescription drugs is unreasonable, according to a KFF poll. This is why people don’t take their medications as prescribed. MILWAUKEE – Life with rheumatoid arthritis can be debilitating. Nancy Koch, of Wauwatosa, lives with the disease every day. “It affects the …

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How micro-breaks throughout the day can help reduce burnout ‘flow rest = success’

How micro-breaks throughout the day can help reduce burnout 'flow rest = success'

As employees face unprecedented rates of burnout due to workplace stress, companies and researchers are increasingly looking to prevent this from taking a toll on their workforce. One such company is Exos, a performance coaching company, which partnered with psychologists at Hofstra University to conduct a study on how they can harness the concept of …

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Depression in Older Adults: 7 Coping Strategies to Reduce Risk

Depression in Elderly Adults: 7 Coping Strategies to Reduce The Risk

Home Health Depression in Older Adults: 7 Coping Strategies to Reduce Risk Depression is one of the most common mood disorders among older adults, and here are some habits that can help control its risk. Depression in Older Adults: 7 Coping Strategies to Reduce Risk Depression is a mental and emotional disorder that affects not …

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What “Bare Minimum Monday” does to reduce stress at work

What “Bare Minimum Monday” does to reduce stress at work

(NerdWallet) – TikTok trends don’t lie: Whether they’re quitting quietly or adopting the bare minimum of Mondays to combat Sunday scares, people are opting out of work. In a sense, reducing work to a smaller part of life is a permanent change that people working from home have experienced during the COVID-19 pandemic, says Cristina …

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