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New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease

November 16, 2023 by Paul

Written by Dr. Pradeep Haranahalli Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile, …

Researchers studying supplements use these 3 to boost mood, reduce stress, and improve athletic performance.

November 10, 2023 by Paul

Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …

Reduce your salt intake with these super foods

November 10, 2023 by Paul

IE 11 is not supported. For an optimal experience, visit our site in a different browser. Habanero honey chicken and saffron citrus rice: get the recipe! 05:07 Playing Reduce your salt intake with these super foods 03:05 Until next time 2 Winning Game Day Recipes: Meat Lover’s Pizza, Rib Cap Steak 04:59 Fast food restaurants …

How to Lower Cholesterol with Ayurveda: 10 Herbs to Reduce Bad LDL Cholesterol Naturally Without Drugs

November 8, 2023 by Paul

How To Lower Cholesterol With Ayurveda: 10 Herbs To Naturally Lower LDL Bad Cholesterol Without Medication

How to Lower Cholesterol with Ayurveda: 10 Herbs to Naturally Eliminate Bad LDL Cholesterol Do you suffer from high cholesterol? Try adding these 10 Ayurvedic herbs to your daily routine to naturally lower your bad cholesterol levels at home. High cholesterol is a serious health problem in which the cholesterol level in the body reaches …

Auspicious…How Horror Movies Can Be Good for Your Health and REDUCE Stress

October 31, 2023 by Paul

Tense scenes in cult horror classics such as The Shining (pictured) and The Exorcist release powerful chemicals in the brain known to reduce stress, study finds

Horror cult classics such as The Shining release powerful chemicals, study finds By Cameron Charters Published: 8:52 p.m. EDT, October 30, 2023 | Update: 10:14 p.m. EDT, October 30, 2023 Although they may make your heart race, the jolts and jolts caused by horror movies could be good for your health, experts say. Tense scenes …

Simple dietary changes can reduce carbon emissions and improve your health, study shows

October 26, 2023 by Paul

Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner table. According to a new …

Together, 7 lifestyle habits reduce the risk of depression by more than half

October 26, 2023 by Paul

The risk of depression is strongly linked to genetics. But a new analysis published in Natural mental health shows that following seven healthy lifestyle habits can significantly reduce this risk and even overcome a genetic predisposition. To conduct the study, researchers from Fudan University in China and the University of Cambridge in the United Kingdom …

Experts say the best dessert to eat if you want to reduce your risk of heart disease

October 26, 2023 by Paul

The healthiest thing to order at Starbucks, according to a nutritionist

Keeping your body healthy doesn’t mean you have to give up dessert altogether! While there are certainly plenty of sweet desserts to skip, there are also some great options that are as delicious as they are healthy. Choosing nutritious desserts can be a great way to satisfy your cravings and keep you healthy. In fact, …

Heated yoga may reduce depression in adults

October 23, 2023 by Paul

In a randomized controlled clinical trial of adults with moderate to severe depression, those who participated in passionate yoga sessions experienced significantly greater reductions in depressive symptoms compared to a control group. The results of the trial, conducted by researchers at Massachusetts General Hospital and published in the Journal of Clinical Psychiatry, indicate that heated …

Massive Research Reveals This Workout Can Reduce Depression Symptoms

October 23, 2023 by Paul

Heated yoga sessions led to a reduction in depression symptoms in a recent trial conducted by Massachusetts General Hospital, according to a study published Monday in the Journal of Clinical Psychiatry. Half of the 80 trial participants were prescribed at least two 90-minute Bikram yoga sessions over an 8-week period, while the other half of …