One of the most popular, healthy and easy breakfast options is chia seeds. They are an excellent source of important nutrients including calcium, magnesium, and phosphorus, as well as fiber, protein, healthy fats, and vitamins. These little seeds are ideal for people who hate to cook but still want to keep their weight and digestive …
Prioritizing heart health doesn’t have to mean spending valuable time in the midst of daily chaos. It’s easy to eat junk food when you’re busy and don’t have time to prepare food. You can have a home-cooked dinner every night of the week. No need for pans, hours of prep, fancy ingredients or fancy cooking …
Peas are very underrated! while Homs Falafel and falafel may be the first things that come to mind when you think of them, they are actually quite versatile and can be used in a variety of dishes. From curries to salads to muffins (!!), the chickpea possibilities are endless. To get you inspired on how …
Sugar may be sweet, but the effects it can have on your health certainly aren’t. While some foods naturally contain fruit and milk sugar, for example, many foods have added sugar to enhance their flavor, including some that you might not suspect because they taste too much. They are not sweet. Processed foods, baked goods, …
As the winter weather approaches, immune-boosting foods are a great way to stay healthy through cold and flu season. Nicole Keshishian Modik, cookbook author and creator of the popular dish, shares her simple recipe, which is packed with ingredients to help support a healthy immune system. “I adapted the Winter Safety Smoothie from my blog …