Those trying to lose weight may want to eat more protein to help maintain muscle, he said. Physical activity also plays an important role: if you lift weights, it indicates the need to increase your protein intake. Efficiency decreases when you consume too much protein, and he generally recommends a maximum of 1.6 grams per …
A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as part of a healthy diet. …
Whether you want to get rock hard abs, a lean body, or simply get fit, it doesn’t happen overnight. In addition, it requires a good exercise program and a healthy diet that includes protein. Protein has been an essential part of every nutrition discussion out there! As more and more people focus on healthy eating …
When the big deals start to drop, like during the holiday shopping season, it’s easy to get overwhelmed by major discounts on electronics and big-ticket items. But it’s also a great time to look for other deals on things you might need or want to stock up on. Protein powder is a great example. And …
The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
Anyone who has ever been to a fitness expo knows that it exists Much Of the protein bars that are distributed and sampled and many of them taste more or less the same. But today, Olympia Expo attendees will be introduced to a brand new bar that doesn’t taste like any other: Frank Sepes Protein …
Tofu is an excellent plant-based source of protein Protein is an essential macronutrient that should be an essential part of your daily diet. It is commonly believed that protein only helps in weight loss and muscle building. Well, it does a lot more than that. Protein is the building block of your body. It plays …
Now it’s easier than ever to fuel this important nutrient. Protein is one of the most important parts of our diet. It’s one of those nutritional superstars that does everything from helping us maintain a healthy weight to increasing muscle mass. And while the benefits of the other two macronutrients, carbohydrates and fats, are sometimes …
Protein conversations usually revolve around muscle mass, but the ways in which protein is used in the body are wide and varied. Protein plays a role in building bones, muscles, cartilage, skin, and almost every other part and tissue in the body, says Alex Larson, M.D., nutritionist, MS, RDN, on the benefits of protein. Skin, …