Israel has expanded its military operations in northern Gaza, including bombings that cut communications and internet connections, as military officials suggested the start of an anticipated ground offensive against Hamas militants. We have moved to the next stage of the war, Israeli Defense Minister Yoav Gallant said in a speech broadcast on Saturday. Last night …
Compelling reasons to increase fiber intake A recent study has shown why you should prioritize more fiber in your regular diet. We all know the positive impact of a balanced diet on our health. Incorporating a nutrient-dense diet into your daily routine can make a significant difference in your life. In particular, dietary fiber has …
Fear is a fickle beast. When my oldest daughter was in the grip of a deep-seated clinical phobia, her fear took over everything. She practically became a hermit at 16, afraid of going anywhere. Luckily, we found an excellent therapist who taught him how to tame his fear, to manage it gently, to approach it …