You ate the wrong pomegranate

You ate the wrong pomegranate

Everything you need to know about pomegranateTuncmemo / 500px – Getty Images Pomegranates are known for their health benefits, hard appearance, and bright red juice that can easily stain your favorite t-shirt if you’re not careful. Although they may not be as common as berries or bananas in the US, there are many ways you …

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No! Pomegranate and beetroot are not the best sources of iron for the body. Why here?

bhagyashree

The recommended amount of iron in the diet is usually about 10 mg per day. Given that many suggest inclusion Beet And Pomegranate In their diet, in addition, since their color is red, they are useful for dealing with iron deficiency anemia by increasing blood in the body. But nutritionist Juhi Kapoor emphasized that they …

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