The holiday season comes with delicious classics, but outside of my routine, along with the big festivities, it’s left me feeling more tired and bloated than usual. This week, I’m making dinners that help me feel my best. Plus, they’re all made in four steps or less, so cooking dinner will be a breeze. Your …
Fortunately, Mediterranean diet foods are not unusual or difficult, but they are fresh. Because the Mediterranean diet is based on fresh, minimally processed plant foods, it’s rich in fiber, vitamins, minerals and phytonutrients, which are protective plant compounds, says Ward. Below is a list of approved Mediterranean diet foods and how they can benefit your …
The weather is cooling down in Austin, which has me excited about comfort food like baked pasta and casseroles. And there’s no better or easier way to do this than using my 9-by-13-inch baking dish for dinner this week. Not only do these foods warm me up after a day at work, they also provide …
Last summer, many parts of the world experienced natural and man-made disasters. The loss of life and material damage resulting from these events received widespread media coverage. As a result of this attention, a number of clients have asked us for advice on designing business policies and rules to address the potential impacts that disasters …
Choosing a health insurance policy can often seem intimidating and overwhelming, but with the help of the dedicated experts at Slater Agency / Statewide Health Insurance, it doesn’t have to be. Located at 6606 Broadway St., Ste. 102 in Pearland, Craig Slater started the business under Farmers Insurance Agency in 2003 after a 20-year career …
Health insurance is one of those things you really should never be without. It only takes one trip to the emergency room and a battery of tests to potentially leave you owing thousands of dollars in medical bills – bills that could quickly become medical debt if you don’t have a pile of cash liquid …
A bill to make dietary supplements eligible for purchase with tax-advantaged funds has been reintroduced in the U.S. Senate. It joins a similar bill currently before the House. The bill, introduced by Sen. Kevin Cramer, Republican of South Dakota, would amend the Internal Revenue Code to allow funds from health savings accounts (HSAs), flexible spending …
Figuring out what to make for dinner can be challenging. When I’m out of ideas, I rely on easy meals like skillet recipes to help me get things done in a flash. These delicious weeknight dinners are loaded with veggies, plus they come in one pan and make cleanup a breeze. Your meal plan Jennifer …
Large medical expenses can create a heavy financial burden. And the fact is, we are all susceptible to unexpected and costly medical events. Although we can’t control if and when we might face an unexpected health problem, we can prepare financially. Here are several strategies to help you get started. The realities of today’s medical …
Our column, ThePrep, has everything you need to make meal planning and meal prep easy. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and modify them to your liking. Sign up here to get a meal plan delivered to your mailbox every Saturday! Contrary to …