3 quick and easy heart-healthy recipes for a complete meal

3 quick and easy heart-healthy recipes for a complete meal

Prioritizing heart health doesn’t have to mean spending valuable time in the midst of daily chaos. It’s easy to eat junk food when you’re busy and don’t have time to prepare food. You can have a home-cooked dinner every night of the week. No need for pans, hours of prep, fancy ingredients or fancy cooking …

Read more

New diet to reduce bad cholesterol? How Avocados, Nuts, and Legumes Can Lower Your Risk of Heart Disease

bhagyashree

Written by Dr. Pradeep Haranahalli Diet plays an important role in reducing cholesterol levels. Hence, when we talk about lowering cholesterol, the first therapeutic course of action is lifestyle modification therapy that includes exercise and diet, followed by medications if lifestyle changes fail. The American Heart Association recommends ten fat-loss diets or heart-healthy diets. Meanwhile, …

Read more