According to nutritionist Dr. Kerry Ruxton, eggs should be a staple in your diet. They have many health benefits and can also help in weight loss for people who want to lose weight. In his research review, “Eggs: Healthy or Dangerous?,” Dr. Carey reviewed the evidence from high-quality studies on eggs published in the scientific …
Getting fit doesn’t mean giving up snacks altogether. Of course, it’s important to limit your intake of processed foods high in salt and low in fiber if a healthier body is your goal. But luckily, there are plenty of nutritious options that can keep you full, satisfy your cravings, and help you achieve the body …
Love it or hate it, McDonald’s is one of the few places where you can find hot, relatively fresh, and relatively cheap food options. Finally, Macca’s, like all fast food, is a highly processed food that adds a lot of fat, refined carbohydrates, salt and sugar to the diet. But there are some options that …
Kate Hilton is a registered dietitian who fights misinformation about diets on TikTok. She told Insider that she keeps the essentials in her kitchen so she can always prepare healthy meals. She keeps various sources of protein, carbohydrates, fruits and vegetables in her kitchen. Upload Something is loading. Thank you for your registration! Access your …
No matter how much you can save by making your own coffee at home, there’s nothing like enjoying a delicious latte from Starbucks. Unfortunately, all that great taste usually comes with some health risks. It’s no secret that most specialty drinks at Starbucks are loaded with sugar. (We’re looking at you, Pumpkin Spice Latte!) However, …
As the temperature drops and nights approach during the fall months, many of us will notice a change in our mood and energy levels. While it’s easy to dismiss this as just a bout of winter blues, it can be a sign of something more serious. Seasonal affective disorder (SAD) is a type of depression …