The two most common types of milk consumed in India are cow and buffalo milk. Indian cuisine is heavily dependent on milk and its products. Not just for nutrition, milk has great religious significance in the country. From indulgent treats to sacred rituals, milk is widely used in the country. However, when the question arises …
A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as part of a healthy diet. …
Compelling reasons to increase fiber intake A recent study has shown why you should prioritize more fiber in your regular diet. We all know the positive impact of a balanced diet on our health. Incorporating a nutrient-dense diet into your daily routine can make a significant difference in your life. In particular, dietary fiber has …