This Halloween when You pick up a candy, notice the wrapper. In the United States, a “Nutrition Facts” label has been required on all packaged foods since 1994, showing the serving size and amount of sugar, protein, fat, and sodium in the food. But the most interesting thing is the measurement of energy, which is …
Toast is one of the most popular choices for breakfast. After all, who doesn’t love good old bread? Fortunately, there are plenty of opportunities to make this dish just as healthy and delicious. It goes without saying that simply eating carbs and butter in the morning won’t set you up for the best day ahead, …
LaSalle-Peru High School students and staff are excited about the school’s new menus. Director of Food and Nutrition Services Bobby Riahi was honored Wednesday by the LaSalle-Peru High School Board for changing those meals and energizing a part of school life for students. Riahi was in this program since he was hired in January because …
TOP LINE: There is a graded positive association between depressive symptoms and mortality among adults, a finding that researchers say supports the development of a comprehensive national strategy to improve mental and physical health. METHODOLOGY: Researchers analyzed data from 23,694 adults (mean age, 44 years; 50% men) from the National Health and Nutrition Examination Survey …
For Resy enthusiasts or those burning the midnight oil, the best time to eat dinner is when you can fit that dream reservation or work in a meal into your busy schedule. But is it the healthiest choice? When should you really eat your last meal of the day? It turns out that the answer …
Often as exotic types of Grapes among the IndiansRed globe grape is a nutrition powerhouse. These seeded grapes can be consumed fresh or juiced, and even frozen for use in smoothies. Dr. Ushakiran Sisodia, Nutritionist and Clinical Nutritionist, Nanavati Max Subspecialty Hospital, Mumbai helped us understand its health benefits. Red globe grapes are considered exotic. …
As we age, many of our cognitive functions may begin to decline. This can include concentration, memory, energy levels, and more. You may even have trouble sleeping at night due to several factors, including hormonal changes. Fortunately, there are things you can do to keep your brain as sharp as ever, your mood in tip-top …
The 30-30-30 rule emphasizes a holistic, triple bottom line approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Each element is crucial to creating a complete and effective strategy for a sustainable weight loss routine. Here’s a brief exploration of each component: Exercise is a critical component of any weight loss journey. …
FNS is developing new hot breakfast sandwiches and fresh fruit and yogurt for students starting their school day. For lunch, there will be 12 new items this fall alone. New items include Black Bean Burger, Chicken Parmesan Sandwich, Chicken Fajitas, Cumin Meatball Marinara, Garden Fresh Veggie Bun, and Grilled Chicken Sandwich. Offerings also include a …
IE 11 is not supported. For an optimal experience, visit our site in a different browser. Darius Rucker Talks New Music, Supporting Moms, and Boosting David Letterman 07:50 How oysters are being used to save America’s waterways 03:45 Playing Berkey Belser, who designed the nutrition facts label for food, has died at the age of …