What are nutrient-dense food sources that help you lose weight? – VnExpress International

What are nutrient-dense food sources that help you lose weight?  - VnExpress International

Response: The basic principle in losing weight is to have a healthy lifestyle, reduce calorie intake and exercise frequently. However, to avoid harm to health, it is still necessary to provide the body with all mandatory food groups. Below are food sources that those who want to lose weight should include in their diet plans, …

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Quick and easy safety cube recipes, plus nutrient-dense foods to stay healthy

Quick and easy safety cube recipes, plus nutrient-dense foods to stay healthy

As the winter weather approaches, immune-boosting foods are a great way to stay healthy through cold and flu season. Nicole Keshishian Modik, cookbook author and creator of the popular dish, shares her simple recipe, which is packed with ingredients to help support a healthy immune system. “I adapted the Winter Safety Smoothie from my blog …

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