Tight hips are a common problem, especially for those who spend a lot of time sitting. As a writer, I’m definitely guilty of sitting too much, so I’m always on the lookout for lower-body stretching routines. But there are other ways to keep your hips healthy. “Stretching is great, but to build a solid foundation …
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Receive the Fit&Well newsletter Start your week with actionable workout ideas, health tips, and wellness advice in your inbox. Thank you for subscribing to Fit And Well. You will receive a verification email shortly. There was a problem. Refresh the page and try again. By submitting your information you agree to the Terms and Conditions …