A new study found that practicing hot yoga regularly can improve your mood. ADVERTISEMENT We are happy to tell you some good news. Just one hot yoga session a week may help reduce symptoms of depression, according to results of a clinical trial. However, to feel the benefits, you will have to endure temperatures of …
Yoga experts insist that healing trauma through yoga is a powerful practice, as with its emphasis on mindfulness and gentle physical activity, the ancient practice emerges as a valuable tool. Whether it is a natural disaster, conflict or personal tragedy, the consequences may linger in the mind and body, but Yoga intervenes as a holistic …
Published on 07 Oct 2023 06:58 PM IST Excessive caffeine consumption can disrupt the sleep cycle and lead to a range of health problems. Here’s how to moderate consumption. …Read more 1 / 7 View photos in a new and improved layout Published on 07 Oct 2023 06:58 PM IST People usually crave a cup …