The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
GRAND RAPIDS, Mich. (WOOD) Research at the Van Andel Institute in Grand Rapids has revealed a lot about how the body’s metabolism works and how our overall health and well-being depends on more than just what we eat. Dr. Sarah Novinsky joined VAI Metabolism and nutrition planning group For just over two years, he has …
Welcome to Get Started TODAY. Register on our free newsletter Start TODAY to get daily inspiration sent to your inbox and join us on Instagram! HIIT workouts have skyrocketed in popularity in recent years. High-intensity interval training is a great way to burn calories, increase your metabolism, and get a great workout in less time. …