I’m a dermatologist here are 5 supplements I take every day to maintain my youthful glow

I'm a dermatologist here are 5 supplements I take every day to maintain my youthful glow

He has skin in the game. With Americans projected to spend $200 billion on supplements by 2025, according to the AMA’s Journal of Ethics, a dermatologist is reminding consumers what’s inside when it comes to maintaining a youthful glow on the outside. you see The placement in your body can make all the difference. Just …

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Mindful Eating and Yoga: Diet and Exercise Tips to Maintain a Healthy Heart

Mindful Eating and Yoga: Diet and Exercise Tips to Maintain a Healthy Heart

PerZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging, as stress, poor food choices and lack of physical activity often harm our cardiovascular health. However, experts believe that by combining two simple but powerful practices: mindful eating and yoga, you can take a holistic approach to supporting a healthy heart. …

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