I’m 67 and fit – my ‘magic bullet’ for anti-aging isn’t a cream or serum

I'm 67 and fit - my 'magic bullet' for anti-aging isn't a cream or serum

AN Aging-defying woman has revealed how she maintains a youthful appearance without spending too much on expensive skincare products. She took to the social media platform listing lifestyle habits that should be adopted to slow down the aging process. 3 Michele Smith went viral on TikTok after sharing advice on growing up youngCredit: tiktok.com/foreverfit_michele 3 …

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Is the 30-30-30 rule the magic pill for weight loss?

bhagyashree

The 30-30-30 rule emphasizes a holistic, triple bottom line approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Each element is crucial to creating a complete and effective strategy for a sustainable weight loss routine. Here’s a brief exploration of each component: Exercise is a critical component of any weight loss journey. …

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