Lost – Physicence.com

Weight loss coach who lost 45 pounds reveals her simple ‘no excuses’ 10-MINUTE workout that can be done anywhere without any equipment – even in the SHOWER

October 25, 2023 by Paul

Weight loss coach Andre Holmes has over 264,000 followers on TikTok where he shares fitness and nutrition tips

A Canadian weight loss coach who lost 20 pounds and transformed her body has revealed her “no excuses” 10-minute workout that can be done anywhere. Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips. The content creator, who goes by the handle @andrewholmes79, …

Multnomah County jails also lost their psychiatrist

October 21, 2023 by Paul

In 2017, Multnomah County hired a psychiatrist to lead its move to the downtown jail, applauded by disability rights advocates who said it would improve mental health care. Five years later, this psychiatrist left. WW has learned. The position has disappeared from the budget documents. The county won’t say why. It’s not a good situation, …

People Swear by the ‘3-2-8’ Workout to Lose Weight: ‘I Lost So Much’

October 16, 2023 by Paul

If you’re ready to jump on one of the latest fitness trends, we have just the routine for you. People on TikTok swear by the “3-2-8 workout” to get in shape, and once you try it, you’re sure to be hooked too. Not only that, but it is an excellent way to increase muscle strength …