Credit: Pixabay Public Domain/CC0 Years ago, an ageless cher made an ad for a sports club. There she looked very fit and attractive and said, “If it came in a bottle, everyone would look like this.” He promoted gym memberships, but the message was that to get fit, you have to work your body. That …
Many factors contribute to the youthful appearance of the skin and how the body feels with age. According to an expert, the use of supplements can help reduce the signs of aging from the inside. One doctor explained that there are many studies showing that dietary supplements can have “profound” benefits for the skin. He …
A 12% reduction in calorie intake can increase your life by increasing energy and rejuvenating muscles. Cutting calories while maintaining vitamin and mineral levels, known as a calorie-restricted diet, also reduces inflammation and boosts metabolism, according to a new long-term study. It has long been known that calorie restriction delays the progression of age-related diseases …
The impact of lifestyle choices on health and longevity is a well-established concept that includes exercise, sleep patterns, and eating habits. A study published in the journal Frontiers in Nutrition makes an interesting connection between eating dinner early and potentially living longer. The research was conducted on La Villa, a province in Abruzzo, Italy, which …
Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. A life span The specialist told Insider how she incorporated her nutritional research into her daily eating habits to stay off blood pressure and cholesterol medications and maintain a …
Biochemist Walter Longo developed a longevity diet that can help slow aging. He also studies fasting for life, which he incorporates into his daily eating patterns. Longo eats special foods for breakfast, fasts between breakfast and dinner, and takes supplements. Upload Something is loading. Thank you for your registration! Access your favorite topics in a …
And then there’s recognizing the role that people can play, either in the work they do or support. Cities are not uniform What can cities around the world teach each other? Therefore: intersectoral governance mechanisms. It sounds like three boring words, but it really makes a big difference. This means that it is often very …
Many factors influence your mental health, but have you considered the important role geography can play? The mental health crisis in the United States is taking a toll on different populations across the country, for many reasons. Healthcare staffing company Soliant Health has released its research and ranking of US states from best to worst …