A recent study published in NutrientsAn open-access scientific journal shows that swapping legumes for small amounts of conventional protein sources and refined grains significantly improves the nutritional profile of the American diet. This new research adds to the growing body of evidence showing the multiple benefits of including legumes as part of a healthy diet. …
A dietary change can lower blood pressure in almost everyone, according to new research. A study published Saturday in the Journal of the American Medical Association found that reducing salt intake to about a teaspoon can lower blood pressure, even for people with high blood pressure and those taking blood pressure medications. Researchers from Vanderbilt …
Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. Lopresti uses a handful of supplements in her life depending on her mood and stress. Dr. Adrian Lopresti has dedicated his work to understanding how nutritional supplements can promote mental health. “I’m a clinical psychologist, so my interest is in …
SINGAPORE Three people were hospitalized due to serious adverse reactions after taking drugs used to treat narcolepsy to improve alertness, the Health Sciences Authority (HSA) said on Monday (Nov 6). Those who suffer from narcolepsy have difficulty staying awake for long periods of time. The drugs in question, modafinil and armodafinil, are potent drugs that …
State insurance regulators are studying ways to make New Hampshire’s health care market more transparent and control rising medical costs. New Hampshire is already one of the few states with a comprehensive online tool that allows patients to compare what different providers charge for common medical procedures. The rollout of that website, NH HealthCost, in …
Despite increasing global mobility, the state of migrant and refugee health data in European health systems remains worrying, according to a new study. Analysis by an international coalition of universities, UN organizations, government officials and European institutions published in the journal The Lancet Regional Health Europe reveals that data coverage on migrants and refugees remains …
Alzheimer’s and Parkinson’s rates are on the rise, and many experts point to poor eating habits as one of the many causes. However, this means that people can prevent these conditions by making positive changes in their diet. Research has linked several amino acids, proteins, and other compounds found in many foods found in your …
Making a small change in diet — chicken instead of beef, plant-based milk instead of cow’s milk — can significantly reduce carbon emissions and increase the healthiness of your diet, according to a new study. (Photo from iStock) Curbing carbon emissions and eating healthier can both start at the dinner table. According to a new …
Tight hips are a common problem, especially for those who spend a lot of time sitting. As a writer, I’m definitely guilty of sitting too much, so I’m always on the lookout for lower-body stretching routines. But there are other ways to keep your hips healthy. “Stretching is great, but to build a solid foundation …
If you are still looking for versatile products DIY tips which easily provide multiple benefits, then you will be intrigued by the potential of this powerful ingredient. Any guesses? Well, it is none other than nutmeg, also known as jaiphal. Recently, nutritionist Leema Mahajan shared the remarkable versatility of nutmegexplaining that “a simple pinch of …