Ultra-processed foods (UPF) have become a hot topic in the wellness world with more and more research into the impact of UPFs on our overall health. But what is the science behind this big word? And how do you spot a UPF? World-renowned expert and scientist Professor Tim Spector OBE spoke to GH Consumer Affairs …
The importance of breakfast and its effect on our metabolism is a widely discussed topic in the world of nutrition and health. A key aspect of a healthy breakfast is the inclusion of lean proteins. Lean proteins not only provide essential nutrients, but also play an important role in kick-starting your metabolism and preparing you …
And then there’s recognizing the role that people can play, either in the work they do or support. Cities are not uniform What can cities around the world teach each other? Therefore: intersectoral governance mechanisms. It sounds like three boring words, but it really makes a big difference. This means that it is often very …
My name is Amna. I am the co-captain of the Adidas Runners Delhi running community. I started my running journey 7 years ago. I started with an easy 5K run, followed by a few 10K runs and gradually progressing to half marathons. Finally, after six years of running, I had the courage to train for …
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Selena Gomez has been so honest and vulnerable with the public about her mental health, and it has inspired so many people to follow her lead. On October 4, the Monte Carlo star hosted …